Train smarter with
Daily Feedback
ONWRD turns your workout data into a daily readiness score and actionable training guidance for runners and endurance athletes.
Free on iPhone & iPad · Garmin · Apple Health · Intervals.icu
Your daily training companion,
right in your pocket
Open the app each morning for a clear snapshot of your condition, personalized training guidance, and everything you need to make smarter decisions about today's session.
- Daily condition score with plain-language advice
- Personalized action items based on your recent activity
- Connect Garmin, Apple Health, or Intervals.icu in seconds
- Clean, fast interface — check in under 30 seconds
Your training performance,
all in one place
Track your condition score, training load, running efficiency, and relative effort over time. ONWRD's dashboard gives you a clear picture of how your body is responding to training — so you know exactly when to push and when to recover.
- Recovery index and readiness score updated daily
- Acute vs. chronic training load at a glance
- Running efficiency and relative effort tracking
- Action items based on your recent data
Everything you need to train consistently
No more guessing if you should push or rest. ONWRD reads your data and gives you a clear answer every morning.
Daily Condition Score
One number that tells you how ready you are, based on load, recovery, and body signals. Updated every morning.
Training Load Tracking
See your acute vs. chronic load balance. Know when you're building fitness and when you're overdoing it.
Actionable Guidance
Push, maintain, or recover — a plain-language recommendation based on your actual data, not generic advice.
Multi-Sport Support
Running, cycling, swimming, strength. All your sessions count toward the same picture.
Group Challenges
Train alongside friends with shared weekly challenges. Accountability without the pressure.
30-Second Check-In
Open, glance at your score, close. The whole interface is built for speed, not endless scrolling.
Up and running in three steps
Connect your wearable, and ONWRD handles the rest.
Connect your data
Link Garmin, Apple Health, or Intervals.icu. Your workouts, heart rate, and training history sync automatically.
Get your daily score
Each morning, ONWRD analyzes your recent load and recovery into a clear readiness score and recommendation.
Train with confidence
Follow daily guidance to balance effort and rest. Build long-term consistency instead of burning out.
Your morning briefing,
in 30 seconds
Every day, ONWRD distills your recent training into a simple snapshot: how ready you are, what your load looks like, and what to do next. No deep analysis needed — just open and go.
Learn more in the docsToday's Condition
GoodYour 7-day load is moderate and trending well. Good window for a quality session — consider a tempo run or intervals. Keep tomorrow lighter to maintain balance.
Readiness
82
7-Day Load
Moderate
Trend
↗ Up
Ready to train smarter?
Download ONWRD for free, connect your data, and get your first readiness score in under two minutes.